Maca-Black

Lepidium peruvianum

Main Actions (in order):
tonic (tones, balances, strengthens overall body functions), nutritive, fertility
enhancer, endocrine function support, anti-fatigue
Main Uses:
as a natural source of nutrients (amino acids, minerals, etc.) to support
endocrine function to reduce fertility problems (both male and female) to
support erectile function as an aphrodisiac.

To the Andean Indians and indigenous peoples, maca is a valuable commodity. Because so little else grows in the region, maca is often traded with communities at lower elevations for such other staples as rice, corn, green vegetables, and beans. The dried roots can be stored for up to seven years. Native Peruvians traditionally have utilized maca since pre-Incan times for both nutritional and medicinal purposes. It is an important staple in the diets of these people, as it has the highest nutritional value of any food crop grown there. It is rich in sugars, protein, starches, and essential nutrients (especially iodine and iron). The tuber or root is consumed fresh or dried. The fresh roots are considered a treat and are baked or roasted in ashes (in the same manner as sweet potatoes). The dried roots are stored and, later, boiled in water or milk to make a porridge. They also are made into a popular sweet, fragrant, fermented drink called maca chicha. In Peru even maca jam, pudding, and sodas are popular. The tuberous roots have a tangy, sweet taste and an aroma similar to that of butterscotch.

This energizing plant is also referred to as Peruvian ginseng (although maca is not in the same family as ginseng). Maca has been used for centuries in the Andes to enhance fertility in humans and animals. Soon after the Spanish conquest in South America, the Spanish found that their livestock was reproducing poorly in the highlands. The local Indians recommended feeding the animals maca; so remarkable were the results that Spanish chroniclers gave in-depth reports. Even colonial records of some 200 years ago indicate that payment of (roughly) nine tons of maca was demanded from one Andean area alone for this purpose.

In Peruvian herbal medicine today, maca is reported to be used as an immunostimulant; for anemia, tuberculosis, menstrual disorders, menopause symptoms, stomach cancer, sterility (and other reproductive and sexual disorders); and to enhance memory. Maca has been growing in world popularity over the last several years due to several large U.S. marketing campaigns touting its energizing, fertility enhancement, hormonal balancing, aphrodisiac, and, especially, enhanced sexual performance properties. Other (anecdotal) herbal medicine uses in the U.S. and abroad include increasing energy, stamina, and endurance in athletes, promoting mental clarity, treating male impotence, and helping with menstrual irregularities, female hormonal imbalances, menopause, and chronic fatigue syndrome.

This information is gathered directly from:
https://rain-tree.com/maca.htm